Chances are that you are now desperately seeking a solution to eliminate your cellulite once and for all. Sure you've already bought anti-cellulite creams, massagers, etc.. But that, far from eliminating cellulite only hidden. Let's see why.
What is cellulite?
First you must know that cellulite is not fluid retention, toxins, circulation problems, etc.. Cellulite is fat, just like that of any other body part. That has been proven medically. But why is different? It happens that the skin of the buttocks and thighs is thinner than skin from another part of the body fat and being soft, it collects under the skin bulging filling it. Therefore leave small dimples.
So how do you get rid of cellulite?
It has been shown that the most effective way to eliminate it is with do the truth about cellulite focused on the area where cellulite lies. If you have cellulite on your thighs, you do resistance exercises hamstring. In any case, the best exercise would be squats, and it works fine buttocks and thighs. The goal is to harden those areas in question and tonificarlas.
How do squats?
This image will illustrate an idea how.
If you can not display the picture, you can do so here
You just sit without touching the ground, stay about 3 seconds, then stop, and re-establish a routine of 20 movements in a row, then rest and repeat the cycle two more times.
However, a programming routine will give you better results. Besides other factors must be applied in conjunction with the exercises.
But do not believe in miracle creams because none of it exists.