You may have heard of many miraculous benefits of Zumba. You probably will not miss a full length trousers in 10 days. But according to Pyles Angie Zumba instructor "Zumba is what you put into it. You can burn up to 1000 calories in a one hour class. Visit it every day for 10 days and you will see great results!"
Reasonable weight loss
Unfortunately there is no easy proposition to lose weight and Zumba is no exception. You can safely expect to lose 1-2 pounds a week if you eat nutritious foods and perform well proportioned regular physical activity diet solution system. Ultimately weight loss occurs because you burn more calories than you take and add a vigorous activity like Zumba can help you meet this requirement.
Zumba program for weight loss, fitness
In 2009 the founder of Zumba Beto Perez, published a book called "Give training and join the party: weight loss program with Zumba." The plan includes five days of dance cardio components as Zumba dance sessions 3 times per week, alternating one day through with jogging or swimming. You may not lose a pants size in 10 days but adding 5 cardio workouts to your exercise routine will definitely speed up your weight loss efforts.
Zumba diet program to lose weight
There is also a nutritional component of weight loss program with Zumba prepared by the co-author of Perez, Maggie Greenwood-Robinson, Ph.D. There is a 5-day plan rapid weight loss designed to boost your weight loss efforts, but even Dr. Greenwood-Robinson admits that this means weight of water. There is also a meal plan 14 days that emphasizes eating 5-6 small meals with lots of vegetables and protein diet solution program.
Your weight loss depends on your starting weight, diet, and the vigor with which you approach the Zumba. Being consistent also makes a difference for you achieve or not achieve your weight loss goals. Quick fixes rebounds mean fast, but do not let that put you off to add Zumba to a well-balanced workout.