You may have heard of many miraculous benefits of Zumba. You
probably will not miss a full length trousers in 10 days. But according to
Pyles Angie Zumba instructor "Zumba is what you put into it. You can burn
up to 1000 calories in a one hour class. Visit it every day for 10 days and you
will see great results!"
Reasonable weight
loss
Unfortunately there is no easy proposition to lose weight
and Zumba is no exception. You can safely expect to lose 1-2 pounds a week if
you eat nutritious foods and perform well proportioned regular physical
activity diet
solution system. Ultimately weight loss occurs because you burn more
calories than you take and add a vigorous activity like Zumba can help you meet
this requirement.
Zumba program for
weight loss, fitness
In 2009 the founder of Zumba Beto Perez, published a book
called "Give training and join the party: weight loss program with
Zumba." The plan includes five days of dance cardio components as Zumba
dance sessions 3 times per week, alternating one day through with jogging or
swimming. You may not lose a pants size in 10 days but adding 5 cardio workouts
to your exercise routine will definitely speed up your weight loss efforts.
Zumba diet program to
lose weight
There is also a nutritional component of weight loss program
with Zumba prepared by the co-author of Perez, Maggie Greenwood-Robinson, Ph.D.
There is a 5-day plan rapid weight loss designed to boost your weight loss
efforts, but even Dr. Greenwood-Robinson admits that this means weight of
water. There is also a meal plan 14 days that emphasizes eating 5-6 small meals
with lots of vegetables and protein diet
solution program.
No Warranties
Your weight loss depends on your starting weight, diet, and
the vigor with which you approach the Zumba. Being consistent also makes a
difference for you achieve or not achieve your weight loss goals. Quick fixes
rebounds mean fast, but do not let that put you off to add Zumba to a
well-balanced workout.
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