Tinnitus is a popping sound in the ears, often described as
a squeal or high-pitched sound. This discomfort may come and go or be present
constantly. According to the Mayo Clinic, approximately one in five is affected
by this disease. Tinnitus itself currently has no cure and is not considered a
disease in itself, instead, points to an underlying condition. Treating this
condition can help reduce or eliminate symptoms.
Instructions
Check with your
doctor. Treating the underlying condition that is causing your Tinnitus (eg,
blood vessel problems, or switching medications) may help reduce the
discomfort. Your doctor may do this immediately removing excess wax from your
ears. You might also prescribe some medications to reduce symptoms of tinnitus Problem.
Reduce behaviors and stimuli that may worsen your Tinnitus.
This includes smoking, use of snuff and drinking alcohol or caffeinated
beverages. Taking too much aspirin or other anti-inflammatory drugs may also
contribute to the malaise.
Practice a lot of exercise. This will improve your
circulation, which could reduce your Tinnitus. Be sure to keep your neck in a
neutral position, avoid exercises like biking because it hiperextienden. The
practice of exercise also helps reduce the risk of obesity, a factor that
contributes to the presence of tinnitus miracle.
Limit your exposure to loud sounds. Use earplugs or earmuffs
protection if you can not avoid them. Try using a white noise machine or a fan
to block sounds Tinnitur in quiet places.
Reduces stress and fatigue rearranging your schedule, you
need resting and practicing relaxation techniques such as feedback, meditation
and yoga. You could also use supplements containing ginkgo biloba, there is no
specific evidence to affirm that this helps to reduce the discomfort of
tinnitus, but has shown some promise in preliminary studies.
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