Tinnitus is a popping sound in the ears, often described as a squeal or high-pitched sound. This discomfort may come and go or be present constantly. According to the Mayo Clinic, approximately one in five is affected by this disease. Tinnitus itself currently has no cure and is not considered a disease in itself, instead, points to an underlying condition. Treating this condition can help reduce or eliminate symptoms.
Check with your doctor. Treating the underlying condition that is causing your Tinnitus (eg, blood vessel problems, or switching medications) may help reduce the discomfort. Your doctor may do this immediately removing excess wax from your ears. You might also prescribe some medications to reduce symptoms of tinnitus Problem.
Reduce behaviors and stimuli that may worsen your Tinnitus. This includes smoking, use of snuff and drinking alcohol or caffeinated beverages. Taking too much aspirin or other anti-inflammatory drugs may also contribute to the malaise.
Practice a lot of exercise. This will improve your circulation, which could reduce your Tinnitus. Be sure to keep your neck in a neutral position, avoid exercises like biking because it hiperextienden. The practice of exercise also helps reduce the risk of obesity, a factor that contributes to the presence of tinnitus miracle.
Limit your exposure to loud sounds. Use earplugs or earmuffs protection if you can not avoid them. Try using a white noise machine or a fan to block sounds Tinnitur in quiet places.
Reduces stress and fatigue rearranging your schedule, you need resting and practicing relaxation techniques such as feedback, meditation and yoga. You could also use supplements containing ginkgo biloba, there is no specific evidence to affirm that this helps to reduce the discomfort of tinnitus, but has shown some promise in preliminary studies.