Have
you seen Tracy McGrady dunk during the 7'6'' center Shawn Bradley?
Ok,
a little time has passed since then, but T-Mac still had hoops. In fact, the
Rocket 28-year-old Houston
During
and after rehabilitation, McGrady has worked a lot on getting stronger.
"Now
I continue to train every day, whatever I'm in the house or outside. My
condition is improving slowly but surely. Actually my strength and everything
is improving as well. I can clearly defined. I will continue on my training.
Unlike everyone thought and said, I need to prove that Tracy McGrady is not
finished yet. "- Tracy McGrady
Here
is a summary of his workout:
Dumbbells
McGrady
had two 70 pound dumbbells on both hands, and began to lift. Each session
McGrady required to keep this pair of dumb bells straighten his arms for 10
hours. He had to lift this for 5 sessions Health info.
Ball
Practice Weight
In
it, McGrady has faced a ball of 16 pounds over his head and ran a benchmark to
another. He has done three times, and then took a ball 8 lbs, he raised and
jumped to touch the rim.
After
10 repetitions, McGrady took a jump rope, do 300 jumps.
During
this workout McGrady also used some special exercises to increase his vertical:
Bouncing
Machine
McGrady
stood in the middle of the machine which has been fixed on the fixed ground
bounce. He put on a ramp that might be able to bind tightly upper body. Four
strong rubber bands were attached to the ramp from the 4 corners of the machine
bounce. McGrady then had to jump continuously for 30 hours.
For
more exercises and crucial things to know about vertical jump (fe why often
what you "do not" do is more important than what you "do"
do) please take a look at this page I highly recommend Jump Manual review:
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