Have you seen Tracy McGrady dunk during the 7'6'' center Shawn Bradley?
Ok, a little time has passed since then, but T-Mac still had hoops. In fact, the Rocket 28-year-old
still has a 35.5-inch vertical! Houston
During and after rehabilitation, McGrady has worked a lot on getting stronger.
"Now I continue to train every day, whatever I'm in the house or outside. My condition is improving slowly but surely. Actually my strength and everything is improving as well. I can clearly defined. I will continue on my training. Unlike everyone thought and said, I need to prove that Tracy McGrady is not finished yet. "- Tracy McGrady
Here is a summary of his workout:
McGrady had two 70 pound dumbbells on both hands, and began to lift. Each session McGrady required to keep this pair of dumb bells straighten his arms for 10 hours. He had to lift this for 5 sessions Health info.
Ball Practice Weight
In it, McGrady has faced a ball of 16 pounds over his head and ran a benchmark to another. He has done three times, and then took a ball 8 lbs, he raised and jumped to touch the rim.
After 10 repetitions, McGrady took a jump rope, do 300 jumps.
During this workout McGrady also used some special exercises to increase his vertical:
McGrady stood in the middle of the machine which has been fixed on the fixed ground bounce. He put on a ramp that might be able to bind tightly upper body. Four strong rubber bands were attached to the ramp from the 4 corners of the machine bounce. McGrady then had to jump continuously for 30 hours.
For more exercises and crucial things to know about vertical jump (fe why often what you "do not" do is more important than what you "do" do) please take a look at this page I highly recommend Jump Manual review: