The jump is an athletic skill that requires strength, speed,
coordination and power. Like any other activity, jump higher can be achieved
through proper training. Follow a specific training program for strength and
necessary conditions using various exercises, such as squats, is one of the
most common techniques to be able to jump higher.
Movement pattern
Squatting is a functional and basic movement is essential to
any training program designed to help you jump higher. Movement patterns used
in a squat jump
manual and are similar in that they use the same muscles in both years. As
a result, improve squat technique, strength and endurance can directly affect
your ability to jump higher.
Squatting
They can use various types of squatting in the strength and
conditioning program to improve your high jump. For example, the squat with
weight back or front are used to improve the maximum force while squatting that
support the entire weight of the body focus on muscular endurance and
technique. The one-leg squat can also improve your ability to jump, improving
the strength of your lower body along with the overall balance and
coordination.
Plyometrics
Plyometric training includes advanced exercises designed to
improve squat power and explosiveness. The squat long jump info plyometrics
are more common and are characterized by continuous jumps combined with
squatting down. The goal of these jumps and plyometric exercises to develop
maximum strength and energy in the shortest amount of time possible. Plyometric
exercises can be done with the weight of your body or holding dumbbells
lightweight.
Example exercise
A program examples squatting exercises to help you jump
higher workouts includes four weight training and plyometric training all week.
For example, on Mondays and Thursdays are dedicated to strength training
including squats and other exercises that use your whole body. Tuesdays and
Fridays are dedicated to plyometric exercises but can be used as an additional
weight training for beginners.
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