Cleaning with lemonade (also known as the lemonade diet, the maple syrup diet or master cleanse) was created by Stanley Burroughs in the 1950s. The diet is to drink 6 to 10 glasses of a solution of "lemonade" home every day, as well as a glass of salt water in the morning and a laxative tea in the evening to help bowel movements. The cleaning is designed to remove toxins and reduce cravings for junk food, alcohol and snuff diet .
Cleaning with lemonade
The liquid diet is based on eating a lemonade made with lemon juice, maple syrup, water and cayenne pepper or ginger. Detoxification usually takes seven to ten days, although the length can vary, especially if done more often. Cleaning can be followed for three days as part of a mini detox, or as a test to see how your body reacts to the process of detoxification.
Besides losing weight, advocates lemonade cleaning feel more energy and concentration during and after the diet. These people have a greater sense of well being and a sense that they are purifying their bodies. Follow the diet for only three days can help to train the body to stop bad habits, allowing start a healthy diet. However, there is little concrete evidence that detox diets remove impurities. Most toxins are effectively eliminated from the body through the liver, kidneys, intestines and skin.
Cleaning with lemonade diet solution program is extremely low in calories, and this could put the body under severe stress. Side effects include dizziness, nutrient deficiencies, fatigue and nausea. Follow the diet for three days instead of the prescribed days seven to ten, can reduce these side effects. However, the yoyo effect eating normally and then consume too little can cause your body to store fat, which can lead to weight gain over time.
Several variations of cleaning with lemonade for those who want a more gentle detox. Versions include following the diet for one day a week or one weekend each month. Other options involve eating a light meal a day for a period of three to five days, along with the consumption of lemonade, to detoxify the body while eating altogether.