Netball is a popular sport in the world that involves teams
of seven players. Played over four quarters, the objective of the game is to
score as many goals as possible. Unlike basketball, the bearings do not have a
board. It is played in areas and players must pass the ball from member to member
and is not allowed to bargain or run the ball. This is not a contact sport and
brute force is of little advantage, however, as players usually make each other
using a man-to-man style, strength is important. Move quickly and decisively to
get rid of an opponent is essential to maintain possession of the ball.
Squat jump
The ability to jump vertically to block the passage of
opposing teams or receive the ball from his own team requires strong leg
muscles. One way to develop your vertical jump height squat jumps. Stand with
your feet apart at shoulder width apart and hands at your sides. Push your butt
back, bend your knees squat until your thighs are about parallel to the floor.
Swing your arms forward and upward, and jump into the air as high as you can.
Falls as gently as possible and quickly descends into another repetition.
Perform eight to twelve repetitions and then rest. This exercise can be made
more challenging holding weight.
Squat Jumps dividos
Many games of netball is performed from a starting position
or lunge position. To build strength in this position, also will travel to your
ability to run and jump, split squat jumps performed. Stand with your feet
together and hands at your sides. Take a long step forward then divided
estabilízate in this position. Bend your knees and lower the back knee to an
inch (2.54 cm) from the ground. Skip straight up in the air. Bring the back leg
forward and the front to back. It falls in the position of breaking the legs upside.
Descend into the lunge position and repeat. Continue alternating legs jumping
and for the duration of the series. Do this exercise more challenging holding a
medicine ball in your hands.
Jumps box side
Sometimes the best way to overcome an opponent is to move
quickly to the side. To develop your movement speed lateral or side, box side jump manual performed.
Place the stand so that it is at an average altitude of the tibia and stand next
to it. Place your foot that is on the side of the stands on this and bend the
knee. Starts up inside of your foot to propel you up and over the pass. Falls
with the opposite foot on the upper step. Drive with the opposite foot to
return to your starting position. Continue jumping from one tier to another
until you feel you're starting to lose altitude. At this point, stop and rest
for a while before doing another set.
Lances with medicine
ball chest
The chest pass is one of the most common types of shooting
in netball. Develop the power of this technique will make it more difficult to
intercept your passes and also allow you to pass the ball over long distances.
This exercise is ideally performed with a training partner. Stand in a
staggered stance and hold a medicine ball with both hands. Pick it up to his
chest so that your hands are directly behind the ball and not below it. Fast
forward past the ball to your training partner. Catch it when you return,
absorbs the momentum with his chest and immediately perform another repetition.
Move with the opposite leg, alternating legs between repetition and repetition.
The heavier the ball and the greater the distance which should launch the more
challenging this exercise becomes.
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